Do you often experience hunger pangs, back aches, headaches or even muscle cramps? You may simply be dehydrated. Your body is constantly sending you signals whether you know it or not.

75% of the body is water and keeping your body hydrated is one of the most important things you can do for your health and pain relief. You are constantly losing water through urination, sweating and even breathing. This is why it is so important to keep your body hydrated.

Important Symptoms of Dehydration

We have already mentioned a few of thea symptoms of dehydration including hunger, headaches, back aches and muscle cramps, but there are many more that you should be aware of. Other symptoms include dry mouth, the eyes stop making tears, reduce sweating, nausea and vomiting, heart palpitations, lightheadedness, weakness and decreased urine output.

How to Hydrate

Stay away from soda, beer, coffee, tea and even juice. These liquids act as a diuretic, removing water from the body faster than normal. If possible, purchase a water filter which will act as a cleansing agent ensuring you are drinking safe water.

In addition, try to drink from glass instead of plastic. Water often soaks up the chemicals in plastic water bottles. Be sure to drink at least 32 ounces of water a day!

The Water Fix

If you are experiencing any of these symptoms, try drinking a full glass of water and wait just a few minutes. Many times the fix is simple, water. Eliminating many refined foods, which are loaded with salt, will also help your body become hydrated again and help you feel good every day.

If you are bored with water, try adding a squeeze of lemon, lime, watermelon or even cucumber to add flavor without harming your body further.